The Longevity Paradox: How to Die Young at a Ripe Old Age

#ad
HarperCollins B and Blackstone Audio #ad - He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. In the longevity Paradox, Dr. Gundry has discovered that the “diseases of aging"" we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades.

World-renowned surgeon Dr. From diseases like cancer and alzheimer's to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver's seat, controlling our quality of life as we age. The good news is, it's never too late to support these microbes and give them what they need to help them--and you--thrive.

The Longevity Paradox: How to Die Young at a Ripe Old Age #ad - Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. From the author of the new york Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age. But aging does not have to mean decline.

So how do we solve the paradox of wanting to live to a ripe old age--but enjoy the benefits of youth?This groundbreaking book holds the answer. Steven gundry has been treating mature patients for most of his career. Working with thousands of patients, Dr.

#ad



The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

#ad
Tantor Audio #ad - Lectins are found not only in grains like wheat but also in the "gluten-free" foods most of us commonly regard as healthy, vegetables, nuts, including many fruits, beans, and conventional dairy products. Once ingested, these proteins incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions.

At his waitlist-only clinics in California, Dr. Steven gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, leaky gut syndrome, repairs the gut, diabetes, and neurodegenerative diseases with a protocol that detoxes the cells, heart disease, and nourishes the body.

The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain #ad - Americans spend billions of dollars on gluten-free diets in an effort to protect their health. Most of us have heard of gluten-a protein found in wheat that causes widespread inflammation in the body. Now, in the plant paradox, he shares this clinically proven program with listeners around the world. But what if we've been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr.

#ad



The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free

#ad
HarperCollins and Blackstone Audio #ad - His 30-day challenge offers incentives, support, and results along with a toolkit for success. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change -- one that, for many people, can feel overwhelming. From bestselling author Dr. Steven gundry, a quick and easy guide to The Plant Paradox program that gives listeners the tools to enjoy the benefits of lectin-free eating in just 30 days.

Now, in the plant Paradox Quick and Easy, Dr. In Dr. Gundry makes it simpler than ever to go lectin free. With grocery lists, and guidance for families and those following specialized diets including ketogenic and vegan, meal plans, all-new recipes, time-saving cooking strategies, The Plant Paradox Quick and Easy is the all-in-one resource that Plant Paradox fans and newcomers alike need to jumpstart results and reap the health benefits of living lectin-free.

The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free #ad - Lectins -- a type of protein found in fruits, vegetables, and grains -- wreak havoc on the gut, dairy, legumes, creating systemic inflammation and laying the groundwork for disease and weight gain. Steven gundry's breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy.

#ad



The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free

#ad
Harper Wave #ad - From renowned cardiac surgeon and acclaimed author Dr. But while cutting out the bread and going gluten-free is relatively straightforward, Dr. He’ll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes. With a quick-start program designed to boost weight loss and recipes for smoothies, main meals, breakfasts, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradox—and more—how delicious it can be to eat lectin-free.

Dr. Steven R. Steven gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, going lectin-free is no small task. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Now, in the plant Paradox Cookbook, Dr.

The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free #ad - Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, seasonal, simple, lectin-free meals. Steven R. In the new york times bestseller The Plant Paradox, Dr. Many people are familiar with one of the most predominant lectins-a substance called gluten, which is found in wheat and other grains.

Steven gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins.

#ad



The Plant Paradox Family Cookbook: 80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan

#ad
Harper Wave #ad - How can i extend this way of eating to my entire family? And is it safe for my kids?” are the questions he is most often asked. In the plant paradox Family Cookbook, Dr. From the new york times bestselling author of The Plant Paradox comes a guide to one-pot cooking for the whole family, with a special focus how to make the Plant Paradox program kid-friendly.

Since the publication of the Plant Paradox in 2017, hundreds of thousands of people have embraced Dr. But most of Dr. Gundry’s nutritional protocol—and experienced life-changing results. Steven R. Steven gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, going lectin-free is no small task.

The Plant Paradox Family Cookbook: 80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan #ad - But while cutting out the bread and going gluten-free is relatively straightforward, Dr. Lectin-containing foods—such as grains, legumes, certain fruits and vegetables, and conventional dairy—damage it by creating holes in the gut wall and triggering the kind of systemic inflammation that lays the groundwork for disease.

The foods we eat at the beginning of our lives have a long-term impact on the makeup of our microbiome. Dr. Gundry’s readers aren’t cooking for themselves alone.

#ad



The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free

#ad
Harper Wave #ad - Steven gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days. In Dr. Steven gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy.

Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos. In the new york times bestseller the plant paradox, quinoa, and brown rice: a class of plant-based proteins called lectins. Steven R. Steven gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, going lectin-free is no small task.

The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free #ad - Gundry makes it simpler than ever to go lectin free. But while cutting out the bread and going gluten-free is relatively straightforward, Dr. From renowned cardiac surgeon and acclaimed author Dr. Lectins—a type of protein found in fruits, legumes, vegetables, dairy, and grains—wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain.

. With grocery lists, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets including ketogenic and vegan, meal plans, The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.

Avoiding lectins offers incredible health benefits but requires a significant lifestyle change—one that, for many people, can feel overwhelming.

#ad



Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease

#ad
Little, Brown & Company #ad - When practiced correctly, improve neurological diseases, it has been proven to burn fat, fight cancer, balance hormones and gut bacteria, reduce inflammation, and even increase lifespan. Unfortunately, failure, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, and relapse.

In keto diet, bestselling author Dr. Inside, you'll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including:shopping listsdelicious recipesexercise routinesaccessible explanations of the science behind keto's powerful effectsfive different keto plans and a guide to choosing the one that fits you best! From renowned cardiac surgeon and acclaimed author Dr.

. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. Josh axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. From the author of the national bestseller eat dirt, a 30-day healthy plan -- including more than 80 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet.

Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease #ad - Many people are familiar with one of the most predominant lectins-a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, Dr. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos.

In the new york times bestseller the plant paradox, quinoa, and brown rice: a class of plant-based proteins called lectins.

#ad



Food: What the Heck Should I Eat?

#ad
Little, Brown & Company #ad - With myth-busting insights, and delicious, easy-to-understand science, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health. Hyman debunks misconceptions and breaks down the fascinating science in his signature accessible style. Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, stay fit, and eggs aren't the devil?Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, and improve our health.

From renowned cardiac surgeon and acclaimed author Dr. Many people are familiar with one of the most predominant lectins-a substance called gluten, which is found in wheat and other grains. 1 new york Times bestselling author Dr. Mark hyman sorts through the conflicting research on food to give us the skinny on what to eat.

Food: What the Heck Should I Eat? #ad - Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos. In the new york times bestseller the plant paradox, quinoa, and brown rice: a class of plant-based proteins called lectins. And decades of misguided "common sense, and corrupt food polices and guidelines have only deepened our crisis of nutritional confusion, bad science, " food-industry lobbying, leaving us overwhelmed and anxious when we head to the grocery store.

Thankfully, bestselling author Dr.

#ad



Unfreedom of the Press

#ad
Simon & Schuster Audio #ad - Levin shows how those entrusted with news reporting today are destroying freedom of the press from within: “not government oppression or suppression, but self-censorship, and passing off opinion, ” he writes, pseudo-events, group-think, propaganda, bias by omission, and outright lies as news. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos.

In the new york times bestseller the plant paradox, quinoa, and brown rice: a class of plant-based proteins called lectins. It was only at the start of the progressive era and the twentieth century that the supposed “objectivity of the press” first surfaced, leaving us where we are today: with a partisan party-press overwhelmingly aligned with a political ideology but hypocritically engaged in a massive untruth as to its real nature.

Length 5 disks; runtime 6 hours From renowned cardiac surgeon and acclaimed author Dr. From five-time #1 new york times bestselling author, FOX News star, and radio host Mark R. Many people are familiar with one of the most predominant lectins-a substance called gluten, which is found in wheat and other grains.

Unfreedom of the Press #ad - . Levin comes a groundbreaking and enlightening book that shows how the great tradition of the American free press has degenerated into a standardless profession that has squandered the faith and trust of the American public, not through actions of government officials, but through its own abandonment of reportorial integrity and objective journalism.

Unfreedom of the Press is not just another book about the press.

#ad



KetoFast Cookbook: Recipes for Intermittent Fasting and Timed Ketogenic Meals from a World-Class Doctor and an Internationally Renowned Chef

#ad
Hay House Inc. #ad - Includes more than 100 delicious recipes to make ketogenic eating easy and enjoyable. You are what you eat--or is it more that you are when you eat?Natural-health expert Dr. From renowned cardiac surgeon and acclaimed author Dr. Steven gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, going lectin-free is no small task.

Dr. But while cutting out the bread and going gluten-free is relatively straightforward, Dr. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos. In the new york times bestseller the plant paradox, quinoa, and brown rice: a class of plant-based proteins called lectins.

Joseph mercola and top australian chef Pete Evans share a firm belief that food can be medicine--that what we eat offers us powerful tools to reshape our health. In their second co-authored cookbook, they explore the science behind intermittent fasting and the practice of timing ketogenic meals for maximum health benefits--a unique combination of principles they call KetoFasting.

KetoFast Cookbook: Recipes for Intermittent Fasting and Timed Ketogenic Meals from a World-Class Doctor and an Internationally Renowned Chef #ad - Drawing on Dr. Many people are familiar with one of the most predominant lectins-a substance called gluten, which is found in wheat and other grains. Steven R. Mercola's expertise and visionary work in natural medicine, this book offers:  •  insight into the history and cultural relevance of fasting  •  guidance for a healthy ketogenic lifestyle  •  Strategies to boost your body's detox processes--including a detailed guide to using sauna therapy for detoxing  •  Healthy supplements to support KetoFasting  •  Delicious recipes for soups, cookbook author, snacks, broths, and TV chef, treat disease, and Pete Evans's experience as an award-winning restaurateur, and more --all illustrated with mouthwatering full-color photographs shot in Pete Evans's own studio  •  And much moreRead on to learn how KetoFasting can help you lose weight, and feel better than ever before.

#ad



KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals

#ad
Hay House Inc. #ad - This in turn can ward off insulin resistance, support weight loss, reduce oxidative stress and inflammation, prevent neurological problems, optimize brain function, and more. In this in-depth yet accessible guide, Dr. Joseph mercola, and timing to treat disease, promote weight loss, one of the world's foremost authorities on alternative health: a guide to using the principles of ketogenic eating, meal planning, and optimize health.

We all know that food is medicine--yet going without food is one of the single best things you can do for your health. Mercola writes. I am beyond excited for you to implement what I consider to be one of the most powerful physical strategies to help you not only recover your health, but also improve it to levels you likely never believed were possible.

KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals #ad - From renowned cardiac surgeon and acclaimed author Dr. From Dr. But while cutting out the bread and going gluten-free is relatively straightforward, Dr. Many people are familiar with one of the most predominant lectins-a substance called gluten, which is found in wheat and other grains. Joseph mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined.

Short, are an incredibly powerful metabolic intervention, when strategically timed, doable fasts, dovetailing perfectly with a ketogenic diet to activate your body's fat-burning mode. Steven gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, going lectin-free is no small task.

#ad