. Featuring inspiring testimonials, instructive photos, motivational advice, and a complete workout calendar, effective, The 30-Second Body is a comprehensive one-stop solution, your road map to losing weight fast and taking charge of your life!Praise for The 30-Second Body “Easy, and efficient . The 30-second body is more like an easy-to-read playbook than an intimidating diet or fitness guide.
The 30-Second Body: Eat Clean. Train Dirty. Live Hard. #ad - Train dirty: using compound movements, rosante’s exercises will skyrocket your metabolism, and high-intensity 30-second interval training, progress overload, torch fat, and build lean muscle without requiring the use of a single piece of equipment. It’s filled with illuminating fitness quickies on how to build a better smoothie and high-intensity workout moves you can do anywhere.
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100 No-Equipment Workouts Vol. 1: Fitness Routines you can do anywhere, Any Time #ad - Ideally you want to do 3-4 workouts per week. No more worrying about the right equipment, the right attire, finding a gym, or finding the space or time to exercise. The 100 workouts book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment.
All have three different levels you can try them at, so there is always something to aim for. Easy-to-follow visual routines guide you through the workout, as you go from one exercise to the next, in an easier fashion than in a video.
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. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Now, for regular joes and janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before.
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They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.
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Once readers master each legendary fitness feat with perfect form, they will use BJ's scalable, step-by-step progressions to go from ground zero to superhero. From these exercise variations, readers can construct hundreds of personalized workouts. Dozens of sample routines are already demonstrated through big, duration, intensity, bold how-to photographs within the book and organized by goal, and targeted body zone.
Men's Health Your Body Is Your Barbell: No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days! #ad - . Metabolic training expert bj gaddour, cscs, whom men's health magazine calls one of the 100 fittest men of all time, has created a remarkably efficient and effective body-transforming workout and nutrition program based on just a handful of simple moves, the Bodyweight Eight. This is the only book a man or woman needs to achieve the body he or she has always wanted anywhere—and without gear.